3 Things Key To Building Stronger Bones

Maximize bone health with Ostera Bone Health supplements.

Bones are among the most critical structures in the human body. They provide support for the body and protect the major organs. Therefore, it is vital to keep them healthy and strong.

Bones are continuously broken down and rebuilt. Up until the age of 30, the body is creating new bones faster than it breaks them down. However, after the age of 30, more bone is lost than gained. This age-related effect results in osteopenia or the thinning of the bones. When the bones become thin, they lose their density and become more prone to break.1

Fortunately, there are things that you can do to keep your bones stronger and healthier. One of those things is to take Ostera Bone Health supplements. They contain the following vitamins and minerals necessary for bone health.

#1 Vitamin D

Vitamin D is one of the building blocks of healthy bones. Vitamin D helps your body absorb another nutrient essential for bone health — calcium. Your body cannot effectively absorb calcium without vitamin D.

Many people don’t get enough vitamin D. According to the Centers for Disease Control, about 25 percent of people in the U.S. don’t get enough vitamin D.2 Unlike other vitamins and minerals, your body gets the majority of its vitamin D through the sunlight, rather than through food.3 If you live in a colder part of the U.S., like Michigan, New York or Minnesota, you may not spend enough time outdoors to get enough vitamin D in your diet, which is why vitamin D supplements are so important.

#2 Vitamin K

Vitamin K is a less-talked-about supplement when it comes to bone health. However, it decreases fracture risk and improves bone mineral density. Most people’s dietary intake of vitamin K is below the recommended levels for healthy bones.4 Therefore, it is essential to supplement with vitamin K.

#3 Berberine HCI

Berberine is a natural compound found in several plants, including tree turmeric, Oregon grape, and European barberry. Berberine is one of the most beneficial supplements that you can take. It offers an array of impressive health benefits, including a positive effect on the bones. When taken with vitamin D, vitamin K and a chemical found in hops, reduced iso-alpha acids complex, berberine can decrease bone loss in post-menopausal women with osteoporosis.5

One supplement that has all three of these beneficial compounds is Ostera Bone Health supplements. These supplements contain 500 IU of Vitamin D, 500 mcg Vitamin K, 90 mg Berberine HCI and 370 mg of reduced iso-alpha acids complex. So, you get everything that you need for bone health in one natural supplement.

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